Episode 17: The Evening Routine: Doing Something For Your Future Self
What if your morning routine actually starts the night before?
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In this episode of The Fulfilled AF Podcast—part two of our routines mini series—we're talking about the evening routine and the philosophy that changed everything: doing something for your future self.
I get honest about how my relationship with alcohol once hijacked my evenings—and how sobriety gave me my nights back. I walk through the pillars of my evening rhythm: putting the kitchen to bed, resetting the common areas, packing the kids' bags, doing skincare early, and protecting the reading and rest time that makes my Projector self actually function.
IN THIS EPISODE, WE EXPLORE:
Why your evening routine is the real foundation of your morning
The philosophy of "doing something for your future self"—and what it looks like in practice
How sobriety completely transformed my evenings and what I gained on the other side
"Putting the kitchen to bed"—why an empty sink and clear counters change your whole morning
Skincare, reading, and honoring your rest as a Projector (and a human)
Where to start if you have no evening routine right now—the one thing that changes everything
This is part two of a three-episode series on routines. Next week: the morning routine—and why what you did last night matters so much for how it begins.
Because the evening isn't just the end of the day. It's the beginning of tomorrow.
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