Episode 5: Alcohol-Free & Fully You
What if letting go of alcohol wasn’t about restriction or deprivation—but about coming home to your true energy, clarity, and rhythm?
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In this episode of The Fulfilled AF Podcast, we explore sober curiosity and what it really means to reevaluate your relationship with alcohol through an embodied, compassionate lens. This isn’t a conversation about rules or labels—it’s an invitation to listen to your body, honor your energy, and create rituals that nourish rather than numb.
I share my personal journey from gray-area drinking to an alcohol-free life rooted in clarity, presence, and self-trust. I also open up about how alcohol became a normalized way to unwind, how it quietly disconnected me from my intuition, and what changed when I chose restoration over escape.
Together, we unpack how alcohol can act as a false form of rest—especially for sensitive, intuitive women—and how removing it can help you reconnect with your natural rhythm, nervous system needs, and inner guidance.
This episode is an invitation to soften your relationship with rest, pleasure, and self-care—and to discover what truly recharges you when you stop numbing your energy.
IN THIS EPISODE, WE EXPLORE:
The difference between unwinding and numbing
Why sobriety doesn’t dull your sparkle—it amplifies it
The emotional and energetic cost of “normal” drinking culture
Moving from moderation to clarity without shame or force
Creating nourishing evening rituals that support your nervous system
How each Human Design type can reconnect to real rest—without alcohol
If you’re feeling curious about Dry January, questioning long-held habits, or craving deeper alignment with your energy and intuition, this episode will meet you exactly where you are.
RESOURCES MENTIONED
Get your free 2026 Cosmic Calendar! This is your digital guide to what's happening with the moon and planets that fits seamlessly into your schedule and calendar.
Book a 20-minute recorded Human Design mini-reading to help you step into 2026 grounded, aligned, and in flow.
Read Gretchen Rubin’s article on identifying whether you’re an abstainer or a moderator.
STAY CONNECTED
Come and find me on Instagram @fulfilledaf. I would love to connect with you!
Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.
Visit my website for ways to work with me 1:1.
